Meal prep changed the way I fuel my body. Three years ago I was unhealthy, not eating enough or eating processed food riddled with excess sugar, salt, and trans fats. Ramen was my go-to, which isn’t exactly fuel for the body or the mind. I was sluggish and moody. I knew that I needed to make dietary changes but felt trapped in a vicious cycle of late nights at the office, which meant picking food up on my way home or throwing something together, haphazardly. Cooking dinner ev

It's been a while since I posted some of my favourite links of the week. It's a little thing I like to do to show it isn't all doom and gloom out there in the news and hoo boy do I need some positive distractions lately. Here are some of my recent online picks of things that make me smile. Yurico Momo and her flying squirrels. Um, yeah sorry, have you seen anything as cute as this? Little baby needlefelted squirrels on a plate being picked up by chopsticks?? I mean-I needlefe

There are a lot of misconceptions about meditation and mindfulness and these ideas about what it is or isn't might be holding you back from trying something that could be benefitical to you. So I decided to write my Top 5 Myths of Meditation and Mindfulness to debunk some of these misunderstandings! Meditation is a religious thing This is a common misconception that really couldn’t be farther from the truth. It is true, however, that there are many types of meditation that