Guest Post: Mindful Eating and Food Prep
Meal prep changed the way I fuel my body. Three years ago I was unhealthy, not eating enough or eating processed food riddled with excess sugar, salt, and trans fats. Ramen was my go-to, which isn’t exactly fuel for the body or the mind. I was sluggish and moody. I knew that I needed to make dietary changes but felt trapped in a vicious cycle of late nights at the office, which meant picking food up on my way home or throwing something together, haphazardly. Cooking dinner ev
