Mindful Body

The Two Biggest Myths About Healthy Eating

Photo via Pexels. This article is a guest post written by Sheila Olson of Fit Sheila. Despite the many benefits of a nutritionally...

Hey guys! Today, I thought I would bring you a list of some of my favourite veggie and vegan YouTubers. I have a lot of YouTube...

I am travelling now and it is the first time in a long time I haven't left home with my travel yoga mat. And I regretted it almost...

Meal prep changed the way I fuel my body. Three years ago I was unhealthy, not eating enough or eating processed food riddled with excess...

It's been a while since I posted some of my favourite links of the week. It's a little thing I like to do to show it isn't all doom and...

Photo courtesy of Teddy Kelley Winter can be brutal on our skin for those of us who live in the Northern hemisphere. Even people with...

By now most of us are pretty aware of the healing benefits of turmeric. An amazing anti-inflammatory, studies have shown that taking...

Being a digital nomad has many advantages, and becoming one has become many people's business goals. Being able to work from the best...

[Image Source: Unsplash] More employers are starting to embrace teams and freelancers that work remotely. Still, there are special...

Those of us who work remotely while travelling tend to be away from “home” for long periods of time, which means that everything that we...

As a location independent worker or digital nomad, buying a home may be the last thing on your mind. Yet, surprisingly, more people who...

Covid-19 meant that many of us had to shift to a work from home lifestyle and still many others had to seek out new work that could be...

Are press-on nails worth it? Are there press on nails for people who don’t like getting their nails done? Do press-on nails last?...

Some of my readers may have seen my previous post in which I talked about the cooking classes offered by airKitchen. airKitchen gives you...

If you're looking for the best cooking classes in Japan, check out this post with the top cooking classes in Tokyo, Kyoto, Osaka and more!