Photo via Pexels. This article is a guest post written by Sheila Olson of Fit Sheila. Despite the many benefits of a nutritionally balanced diet, there are m...

Hey guys! Today, I thought I would bring you a list of some of my favourite veggie and vegan YouTubers. I have a lot of YouTube subscriptions and I don't alw...

I am travelling now and it is the first time in a long time I haven't left home with my travel yoga mat. And I regretted it almost instantly. I had to go out...

Meal prep changed the way I fuel my body. Three years ago I was unhealthy, not eating enough or eating processed food riddled with excess sugar, salt, and tr...

It's been a while since I posted some of my favourite links of the week. It's a little thing I like to do to show it isn't all doom and gloom out there in th...

Photo courtesy of Teddy Kelley Winter can be brutal on our skin for those of us who live in the Northern hemisphere. Even people with oily skin can find thei...

By now most of us are pretty aware of the healing benefits of turmeric. An amazing anti-inflammatory, studies have shown that taking turmeric can be just as ...